News Articles & Blog

We know what makes a healthy body and mind so it is only fitting we pass this onto you.

March 7, 2017

Mean In 15

“Every champion was once a contender that refused to give up.”  –  Rocky Balboa Props to Joe Wicks with his Lean In 15 business, packaging a simple idea and making it a commercial success.  Isn’t that true of a lot great ideas?  He’s shown people what to eat and how to exercise, so that they … Continued

March 6, 2017

Gym Rules

Now… us regular lifters have put up with our gyms being overcrowded the whole of January & February.  We’ve put up with you because you are new, and kudos for making a positive step towards a healthier, stronger you.  But it’s time you learnt the rules and lived by them… Work hard or go home … Continued